One of the greatest health issue many people face is that of weight loss. There are various reasons from which the desire to shed off some weight stems. One might want to change his look; there might be a special event coming up, peer pressure etc.
However, most of the people do not go the right way about it. There is a huge amount of advices available over the internet and in magazines which leads to people trying all sorts of diet plans. Some of these diet plans do not work at all and people end up gaining weight instead of losing it. Other plans, which might apparently work, are often unhealthy as they lose weight really fast. This can, at times, be more water than fat lost. Phen375 has compiled a list of 7 every effective diet tips that really work and will help you lose weight in a healthy way.
- More fruits and vegetables, less carbs
Vegetables and fruits are mostly made up of water & fiber and pack a lot of vitamins & minerals inside themselves. They have more vitamins, minerals and water than bulkier food groups and nutrients like carbohydrates or fats which can make you gain weight. Fruits also keep you refreshed due to their high water content. Similarly, being rich in fiber, they increase your metabolic rate and help burn calories faster.
- Make a Schedule
Many people consider this an obvious tip and starting point for a good diet while some deem is completely unnecessary. Whatever your opinion on this tip might be, you cannot deny that it helps one stay focused and organized in a diet. It is very easy to forget or mistake the amount of calories one consumed. But such information is very important to retain. Also, by making a proper meal plan you will not find yourself confused about what to eat and will not be panicking either if you forget how much food you have had in a day. Schedules also keep you on track and motivate you in a way to stick to your diet.
- Hydrate Yourself
Drinking a significant quantity of water is extremely crucial is the process of weight loss. Even though there is a lack of a direct correlation between drinking a lot of water and losing weight but by staying hydrated all the time one can largely avoid overeating. It is now being believed, after the intense work of a study, that people often confuse thirst for hunger. By developing a habit of always drinking water first, one can easily reduce the amount of food they eat in a day. The best amount of water which must be drunk in a day to effectively lose weight is at least eight glasses.
- Eat slowly
Researches have proven that once we start eating anything, our brain processes carious signals and then sends one of its own to stop eating. This signal is sent after a specific amount of time after we start eating. So if one eats slowly and in small sized chunks by properly chewing them, by the time the brain would send that signal to stop eating and indicate that the stomach is already full, one would not have eaten much. This helps both: satiate the hunger and lose weight efficiently. On the contrary, if you eat really quickly, you would have consumed a lot of calories by the time you receive those signals.
- Exercise and train with weights
Lifting weights and doing aerobic exercises hold great importance in losing weight because these activities burn the extra calories that we have consumed. Exercising helps properly digest the food we eat and enhance our metabolic rate. This, in turn, helps burn the excessive fat stored in the body. Training with weights is also very important because muscle exercises burn fats and cardiovascular exercises help in losing weight through burning calories. Some helpful aerobic exercise include swimming, cycling, running, skating, dancing and walking briskly. On the other hand, training including military presses, pull downs and squats is very beneficial as it burn body fats and give lasting weight loss.
- Get your beauty sleep
One of the greatest reasons people overeat is out of boredom and laziness, which are both induced by not sleeping enough. If one does not get enough sleep the urge to eat due to tiredness and fatigue can be huge. So even if one thinks that their diet plan is very effective and their training is really helping them lose weight, one must still get the recommended amount of sleep to make sure their body properly coordinates with the weight loss program.
- Say no to timeless snacks
It is very common to hear people prefer small snacks – spaced out during the day – to three large meals. However, the problem is random snacking is that one often forgets to keep track of the food they are eating and might consume snacks with a lot of carbohydrates or calories etc. This eventually makes you gain weight instead of losing it. So quit snacking and eat three small sized meals only in a day.