Super-heroes are a fantasy! From the muscular Thor to a bulked-up Hulk, they are pure fantasy characters. However, there is one thing about them which is actually true and that is there awesome physique! Yes, they may fly around and jump around in the movies, thanks to special effects, but their physique is something they work really hard on!
We all know that you need to strength train vigorously to get a ripped physique, but did you know that your diet is just as important? A high-protein diet with a surplus calorie intake is generally recommended, if you want to get a ripped physique. Let us take a look at a few super-foods that will give you a Hulk-like physique, in no time! Testogen increases your muscle mass and strength, naturally and safely!
Be an Egg Person
Even if you are not an egg-loving person, it is time to be one! Eggs are one of the best sources of proteins. They contain 9 essential amino acids that play an important role in muscle recovery and strength. The cholesterol in eggs contains compounds that act as steroids and most importantly, eggs are rich in leucine. Leucine is important when it comes to building muscle mass. So include eggs in your diet! You can have them boiled, fried or in the form of an omelet and even mixed with oats, to give yourself an energy boost!
Nuts are generally associated with winters. But did you know that having a handful of nuts everyday is good for you? Here we are talking about unsalted nuts and not the salted variety that we normally see in markets. Though nuts are high in calories, they are a great combination of proteins, fats and fiber. One ounce of cashew nuts has around 150-170 calories. They are great for improving muscle mass. Instead of snacking on a pack of crisps or cookies, opt for a handful of nuts. Give a boost to your workouts with the all-natural Testogen and reap the benefits of a ripped physique!
Full Fat Cottage Cheese
Who doesn’t love cheese? When we talk about building muscles, full-fat cottage cheese is the way to go! Cottage cheese is rich in casein, which helps in muscle building. Casein is slowly digested and raises the amino acid levels slowly, steadily and for longer periods of time. It also contains good bacteria, which help in breakdown and subsequent absorption of nutrients, which further helps in building muscles and making them stronger.
Skinless Chicken Breast
Skinless chicken breast is one of the best sources of lean proteins. It helps in muscle repair after an intense workout. Furthermore, it is rich in nutrients such as selenium, iron, niacin and vitamin B6. They all help in improving muscle mass. The best thing about having chicken breast is that you can have it any way you want. It can be grilled, baked or roasted. Add some veggies as a side dish and you are good to go!
Quinoa has literally become a fad in recent times. In 2013, UN declared that year as the year of Quinoa! Quinoa is an excellent source of protein, is plant-based and most importantly, it is free from cholesterol and gluten. It is rich in essential amino acids that all help in muscle building and repair. It also contains
ecdy-steroids which help in promoting a healthy muscle mass and also reduces fat. A 100 gram serving of Quinoa contains 14g of protein. You can either have them as a cereal or as a salad.
Flaxseeds and Chia seeds
Flaxseeds are rich in a number of nutrients, but the most important are the Omega-3s. Omegas 3s are essential for building muscles. Flaxseeds are one of the best sources of plant-based Omega-3s and play an important role in lowering post-workout pain. It means that after an intense workout, your muscles will be less sore. Flaxseeds are also important source of fiber and proteins.
Just like flaxseeds, Chia seeds are rich in Omega 3s. They act as anti-inflammatory agents and help in post-workout muscle recovery. An additional benefit is that they can hold up to 10 times more water than their weight, making them ideal for hydration.
This is one surprise entry in our list of super-foods! When you are working out, your body is prone to oxidative and free-radical stress. Mangos are rich in vitamins, minerals and antioxidants. It means that they help in post-workout muscle recovery and repair, meaning you can get back to gym sooner. Mangos are rich in carbohydrates, making them a perfect choice for a rapid, pre-workout energy boost. Eat them raw or in the form a smoothie!
A Combination of Healthy Diet and Exercise routine is All You Need to Get a Ripped Physique!